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Clean Front Squat Complex


Strength:

8 sets

1 Power Clean + 1 Squat clean + 2 Front Squats – Start @ 70%

Metcon:

14 min AMRAP

30 DU/60 SU

10 Burpees

3 Muscle Ups or 8 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna