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Strict Press


Strength:

Strict Press- 5x8 @ 50-60%

Metcon:

4 Rounds for reps

40 seconds of sit ups

20 seconds rest

40 seconds of Over Unders (40# Sand bag)

20 seconds rest

40 seconds of Pistol Squats

20 seconds rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna