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HSPU Mobility


Mobility/Warm Up:

HSPU Warm Up and Review

Metcon:

10 RFT

6 HSPU or 10 Pike Push Ups

8 Deadlifts (185/115#)

10 Box Jump Overs (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna