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OH Squat


Strength:

OH Squat- 2x6 @ 65%, 3x4 @ 65%

OH Barbell Carry- 4x20m (135/95#)

Metcon:

Lurong Challenge Benchmark test

9 min AMRAP

8 Lateral Burpees

7 Cleans

6 Front Rack Lunges

5 STOH

Rx- 135/95

Intermediate- 95/55

Novice- 65/45


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna