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Snatch Complex


Strength:

10 min EMOM

1 Power Snatch + 1 Squat Snatch @75%

Metcon:

With a partner, for reps (switch every 10 reps)

2 min of Box Jumps (24/20”)

30 second rest

2 min of Med ball Sit Ups (20/14#)

30 second rest

2 min of DB Snatch (50/35#)

30 second rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna