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Strict Press


Strength:

DB Strict Press- 5x6 – heavier than 2 weeks ago

Shoulder accessory work

Metcon:

21-15-9

Back Squats (115/75#)

Ring Dips

Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna