Lift Up Autism

Team Warm Up

5 MIN AMRAP 4 Power Cleans: 155 lbs. men/105 lbs. women 24 Double Unders/48 Single Unders 10 Pull-Ups



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna