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OH Squat


Strength:

OH Squat- 2x4 @ 75%, 2x2 @ 85%

Tempo OH Squats- 3x2 – 3 seconds down, 2 second pause

Metcon:

10 min AMRAP

2 KB snatch (53/35#)

2 Goblet Squats

Add 2 reps after each round (4, 4, 6, 6, 8, 8…)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna