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Weightlifting Day!


Metcon:

Ladder Agility Drills

Strength:

Deadlift- 5x5 Start @75%

Back Squat- 5x5

Barbell Curls- 4x8

Cheerleaders- 5x10


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna