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Barbell Complex


Strength:

1 Hang Squat Clean + 1 Thruster + 1 Jerk x 6

Start @ 60% of your clean max, then find a max for the day

Metcon:

5 Rounds, each for time. Rest 1 min between rounds

10 HSPU/Pike Push Ups

16 Front Squats (95/65#)

22 KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna