Search

Core Work!!


Strength:

10 min EMOM

35 second plank

Metcon:

20 min AMRAP

20 Box Jumps (24/20”)

20 GTOH (95/65#)

20 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna