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Weightlifting Day!!


Metcon:

Legless Rope Climbs x 7

Strength:

Bench Press- 6x2 Start @85%

Incline DB Bench Press- 4x10

Barbell Row- 4x6

Cheerleaders- 5x10


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna