Oct 5, 2017Strict PressStrength: Strict Press- 5x3 – Start @80% Metcon: 5 RFT 10 Plyo pushups8 Box Jumps (30/24”) Rest 2 min, repeat Post not marked as liked
Strength: Strict Press- 5x3 – Start @80% Metcon: 5 RFT 10 Plyo pushups8 Box Jumps (30/24”) Rest 2 min, repeat
