Search

Strict Press


Strength:

Strict Press- 5x1 – Start @85%

Metcon:

For time

27 Burpees

40m DB Lunge Walk (50/35#) – 1 in each hand

21 Burpees

40m DB Lunge Walk

15 Burpees

40 m DB Lunge Walk

9 Burpees

DBs are held in the Front Rack position


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna