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Strict Press


Strength:

Strict Press- 5x1 – Start @85%

Metcon:

For time

27 Burpees

40m DB Lunge Walk (50/35#) – 1 in each hand

21 Burpees

40m DB Lunge Walk

15 Burpees

40 m DB Lunge Walk

9 Burpees

DBs are held in the Front Rack position


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