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Partner WOD


Skill:

Muscle Ups- 4x3

Or

HSPU- 3 ME sets

Metcon:

With a partner, complete

1000 SU

100 Pull Ups

150 Sit Ups

200 Wall Balls

250 Goblet Squats (44/30#)

1 works while the other rests. The reps can be completed in any order.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna