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Push Jerk Test Day!!!


Strength:

Push Jerk- Find a 1 RM

Metcon:

For reps

0-3 minutes

300m Run, then Box Jumps (24/20”)

Rest 1 min

4-7 minutes

300m Run, then Clean and Jerk (135/85#)

Rest 1 min

8-11 minutes

300m Run, then Box Jumps (24/20”)

Rest 1 min

12-15 minutes

300m Run, then Clean and Jerk (135/85#)


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