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Weightlifting Day!!!


Skill:

10 min EMOM

35 DU/70 SU

Strength:

Bench Press- 6x2 @90+%

DB Row- 5x8

Ring Dips- 4x10

Battle Ropes- 6x20 sec


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna