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EMOM


Skill:

4 Rounds for reps

1 min DU

1 min Rest

Metcon:

25 min EMOM

Minute 1- 8 Power Snatch (115/75)

Minute 2- 8 Box Jumps (30/24#)

Minute 3- 10 HSPU/Strict Press

Minute 4- 12 cal Row/Assault Bike

Minute 5- Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna