Search

Lurong Challenge Retest


Strength:

Strict Weighted Pull Ups- 10, 8, 6, 4, 2, 2, 2

Metcon:

Lurong Challenge Benchmark Retest

9 min AMRAP

8 Lateral Burpees

7 Cleans

6 Front Rack Lunges

5 STOH

Rx- 135/95

Intermediate- 95/55

Novice- 65/45


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna