Search

Back Squat


Strength:

Back squat- 5x5 @75% - Use 90% of your 1 RM

  • Last set is ME

Metcon:

For time

42 KB Swings (53/35#)

21 HSPU/Pike Pushups

30 KB Swings

15 HSPU

18 KB Swings

9 HSPU


Recent Posts

See All