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Power Clean


Strength:

Clean Pull Review

Power Clean- 4x5 @60%

Metcon:

6 RFT

15 HR Pushups

20 Step Ups (53/35#)

40 DU/80 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna