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Bench Press


Strength:

Bench Press- 5x5 @75% - Use 90% of your 1 RM

Last set is ME

Metcon:

20 min AMRAP

20 Back Squats (95/65#)

12 Hang Cleans

8 Ring dips

45 second rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna