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WOD #1


Metcon:

WOD #1

Cindy

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Intermediate:

5 Jumping Pull Ups

10 Push Ups

15 Air Squats

Novice:

5 Ring Rows

10 Push Ups from knees

15 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna