Nov 2, 2017Power CleansStrength: Clean Pulls- 3x2 @40-50% Power Clean- 6x3 @70% Metcon: 4 RFT 12 DB Squat Cleans (50/35#) – 1 in each hand24 Wall Balls (20/14#)
Strength: Clean Pulls- 3x2 @40-50% Power Clean- 6x3 @70% Metcon: 4 RFT 12 DB Squat Cleans (50/35#) – 1 in each hand24 Wall Balls (20/14#)