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Power Cleans


Strength:

Clean Pulls- 3x2 @40-50%

Power Clean- 6x3 @70%

Metcon:

4 RFT

12 DB Squat Cleans (50/35#) – 1 in each hand

24 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna