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Sumo Deadlift


Strength:

Sumo Deadlift- 10x2 @75-80%

Metcon:

For Time

1 mile run (It’s for your own good!)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna