Nov 4, 2017Bench PressStrength: Bench Press- 6x3 @ 85% - Use 90% of your 1 RMLast set is ME Metcon: 4 RFT 5 20m shuttle runs20 KB Swings (53/35#)5 20m shuttle runs12 KB Thrusters (53/35#) – 6 each arm
Strength: Bench Press- 6x3 @ 85% - Use 90% of your 1 RMLast set is ME Metcon: 4 RFT 5 20m shuttle runs20 KB Swings (53/35#)5 20m shuttle runs12 KB Thrusters (53/35#) – 6 each arm