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    • Nov 4, 2017

Bench Press


Strength:

Bench Press- 6x3 @ 85% - Use 90% of your 1 RM

Last set is ME

Metcon:

4 RFT

5 20m shuttle runs

20 KB Swings (53/35#)

5 20m shuttle runs

12 KB Thrusters (53/35#) – 6 each arm


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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