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WOD #2


Metcon:

WOD #2

10 min AMRAP

6 HSPU

6 Power Snatches (95/65#)

6 Box Jumps (24/20)

Add 2 reps after each round

Intermediate:

10 min AMRAP

6 Strict Presses (75/45#)

6 Power Snatches (75/45#)

6 Box Jumps (20/16)

Novice:

10 min AMRAP

6 Strict Presses (55/35#)

6 Power Snatches (55/35#)

6 Step Ups (20/16#)

Skill:

Strict Weighted Pull Ups- 6x4


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