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    • Nov 9, 2017

Power Cleans


Strength:

Paused cleans- 3x2 @ 60-65%

Power Clean- 6x2 @80%

Metcon:

10 RFT

7 Front Squats (155/85#)

14 Sit Ups

24 DU/48 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna