Nov 9, 2017Power CleansStrength: Paused cleans- 3x2 @ 60-65% Power Clean- 6x2 @80% Metcon: 10 RFT 7 Front Squats (155/85#)14 Sit Ups24 DU/48 SU
Strength: Paused cleans- 3x2 @ 60-65% Power Clean- 6x2 @80% Metcon: 10 RFT 7 Front Squats (155/85#)14 Sit Ups24 DU/48 SU