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Sumo Deadlift


Strength:

Sumo Deadlift- 10x1 @85-90%

Metcon:

4 min AMRAP x 4

20 Air Squats

10 KB Snatches (53/35#) – 5 each arm

Rest 90 seconds between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna