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WOD #3


Metcon:

For time

25 TTB

50 DU

15 Squat Cleans (135/85#)

25 TTB

50 DU

13 Squat Cleans (185/115#)

25 TTB

50 DU

11 Squat Cleans (225/135#)

12 min Time Cap

Intermediate

25 Knees to 90

100 SU

15 Squat Cleans (95/55#)

25 Knees to 90

100 SU

13 Squat Cleans (115/75#)

25 Knees to 90

100 SU

11 Squat Cleans (135/95#)

Novice

25 Knees to 90

100 SU

15 Squat Cleans (75/35#)

25 Knees to 90

100 SU

13 Squat Cleans (85/45#)

25 Knees to 90

100 SU

11 Squat Cleans (95/55#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna