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Push Press


Strength:

Push Press- 5x3 @ 85%, 3x1 @ 90%

Metcon:

For Time

22-16-10

Burpees over the bar

Front Squats (135/85#)

Single Arm DB STOH (50/35#) – 11 each arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna