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Power Clean


Strength:

Paused cleans- 3x2 @ 60-65%

Power Clean- 10x1 Start @ 85%

Metcon:

With a partner, complete 10 rounds of:

15 cal row

12 Russian Sit Ups (20/14#)

1 works while the other rests


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna