CrossFit Total!

WOD #4

Find a 1 RM for Back Squat, Strict Press, and Deadlift

You will have 15 minutes to warm up and make 3 attempts at a 1 RM for each lift. You will move through the lifts in the order they are written.



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna