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Push Press


Strength:

Push Press- 3x6 @ 80%, 3x3 @ 85%

Metcon:

For time

4 Rounds

10 OH squats (95/65#)

10 Burpees over the bar

Rest 2 min

4 rounds

15 KB Swings (53/35#) (Rx+ 60/44#)

15 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna