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Snatch Grip Deadlift


Strength:

Snatch Grip Deadlift- 5x3 Start @80% of your Snatch 1 RM

Metcon:

With a partner, complete as many rounds as possible in 30 minutes. Alternate rounds.

8 Power Cleans (115/75#)

8 HR Push Ups

8 Wall Balls (20/14#)


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