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Snatch Grip Deadlift


Strength:

Snatch Grip Deadlift- 5x3 Start @80% of your Snatch 1 RM

Metcon:

With a partner, complete as many rounds as possible in 30 minutes. Alternate rounds.

8 Power Cleans (115/75#)

8 HR Push Ups

8 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna