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TTB


Strength:

10 min EMOM

Min 1-2: 6 TTB

Min 3-4: 9 TTB

Min 5-6: 12

TTB

Min 7-8: 9 TTB

Min 9-10: 6 TTB

Metcon:

For time

9 STOH (155/95#)

25 Goblet Squats (53/35)

6 STOH

25 Goblet Squats

3 STOH

25 Goblet Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna