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Back Squat


Strength:

Back squat- 7x1 @ 90% -Use your actual 1 RM. Last set is ME.

Metcon:

For time

50 HSPU

100 Back Rack Lunges (95/65#)

Complete 10 burpees every 2 min


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna