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Push Press


Strength:

Push Press- 3x2 @ 90%, 3x1 @ 95%

DB Strict Press- 2x10

Metcon:

3 rounds for reps

1 min Row/AB (cal)

1 min Pull Ups

1 min Pistol Squats

Rest 40 seconds after each minute


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna