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Clean Complex


Strength:

2 Power Clean + 1 Hang Squat Clean @ 70% x 8

Metcon:

For time

40-20-10

KB Swings (53/35#)

Ring Rows

Back Squat (75/45#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna