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    • Dec 1, 2017

Snatch Grip Deadlift


Strength:

Snatch Grip Deadlift- 6x2 Start @ your Snatch 1 RM

Metcon:

6 RFT

12 Hang Cleans (95/65#)

18 Sit Ups

60 DU/120 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna