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Bench Press


Strength:

Bench Press- 7x1 @ 90% - Use your actual 1 RM. Last set is ME.

Ring Push Ups- 3x10

Metcon:

EMOM

3-5 Strict Pull Ups

15 Air Squats

Continue until the reps can’t be completed in 1 min.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna