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2 Metcons


Conditioning:

Alternate rounds of:

30 sec Wall Balls (20/14)

30 sec plank

Complete 75 Wall balls

Metcon:

For time

16 min AMRAP

3 HSPU

6 Deadlifts (155/105#)

9 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna