Dec 5, 2017Back SquatStrength: Back squat- 5x5 @ 85% - Use 90% of your 1 RM Metcon: 3 RFT 35 KB Swings (53/35#)35 Knees to Elbow30 KB STOH (53/35#)
Strength: Back squat- 5x5 @ 85% - Use 90% of your 1 RM Metcon: 3 RFT 35 KB Swings (53/35#)35 Knees to Elbow30 KB STOH (53/35#)