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    • Dec 5, 2017

Back Squat


Strength:

Back squat- 5x5 @ 85% - Use 90% of your 1 RM

Metcon:

3 RFT

35 KB Swings (53/35#)

35 Knees to Elbow

30 KB STOH (53/35#)


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna