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Push Press


Strength:

Push Press- 3x7 @ 75%, 3x5 @80%

Metcon:

For Time

20-15-10-5

Target Burpees

Complete 25 Sit Ups after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna