Dec 6, 2017Push PressStrength: Push Press- 3x7 @ 75%, 3x5 @80% Metcon: For Time 20-15-10-5 Target Burpees Complete 25 Sit Ups after each round
Strength: Push Press- 3x7 @ 75%, 3x5 @80% Metcon: For Time 20-15-10-5 Target Burpees Complete 25 Sit Ups after each round