Search

Clean Complex


Strength:

Clean Pull + Squat Clean + Paused Front Squat x 8

Metcon:

For time

80 Ring Push Ups

160 Med Ball Squats (20/14#)

Complete in any order

Finisher:

3 rounds each for time

30 cal row

Rest ~2 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna