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Snatch Grip Deadlift


Strength:

Snatch Grip Deadlift- 10x1 - Add 10-20lbs to your heaviest set from last week

Metcon:

For Time

30 DB Front Rack Lunges (50/35#)

21 Power Snatches (95/65#)

24 DB Front Rack Lunges

15 Power Snatches

18 DB Front Rack Lunges

9 Power Snatches


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna