Dec 9, 2017Bench PressStrength: Bench Press- 5x5 @ 85% - Use 90% of your 1 RM Metcon: 12 min AMRAP 25 DU/50 SU12 DB GTOH (50/35#) - 6 each arm *alternate DB GTOH
Strength: Bench Press- 5x5 @ 85% - Use 90% of your 1 RM Metcon: 12 min AMRAP 25 DU/50 SU12 DB GTOH (50/35#) - 6 each arm *alternate DB GTOH