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Pull Ups


Strength:

Strict Weighted Pull Ups- 8, 7, 6, 5, 4, 3, 2, 1

Rest 1-2 minutes between sets

Metcon:

5 min AMRAP

8 Thrusters (95/65#)

8 Burpees

Rest 2 min

4 min AMRAP

8 Thrusters

8 Burpees

Rest 2 min

3 min AMRAP

8 Thrusters

8 Burpees

Start each AMRAP where you left off.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna