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Back Squat


Strength:

Back squat- 5x1 @ 105% - Use 90% of your 1 RM

Metcon:

14 min EMOM

Min 1-7: 6 Deadlifts @ 70%

Min 8-14: 10 Russian Sit Ups (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna