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Push Press


Strength:

Push Press- 2x2 @ 95%, 3x1 @ 95+%

Metcon:

6 RFT

7 OH Squats (115/75#)

17 Wall Balls (20/14#)

27 DU/54 SU

Rest 2 minutes between rounds 3 and 4.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna